I went in to workout with Brenda on Tuesday since I didn't have to substitute anywhere. She informed me that I am not auditioning for the Biggest Loser, but that she was going to take over and give me the support I need. So she worked me hard. Like really hard. She bumped up all my exercises, despite the fact that I hadn't worked out with her in a few weeks. Oops! As if that wasn't enough, she had me do more Martial Arts, which I love! Not so much on Tuesday. Ouch. After bumping up all of my weights, my arms and legs were already dead. So let's punch and kick, shall we?
After finishing our workout, we had a true Biggest Loser Jillian breakthrough moment. She really dug into me and figured out what my problem is that's keeping me from losing weight. So now, here I am, journaling my food (counting calories, but not setting a limit... yet) and set to workout out at LEAST 30 minutes per day, except Sunday.
Today I needed to get in my workout, and I thought, why not? Let's go to Cycling. I haven't done that in a while, so let's just go for it. A couple hours later, MAJOR regret. Yowza. My whole body hurts. I was sore enough from my workout with Brenda yesterday, but man oh man do I hurt now!
We'll see how I feel tomorrow, but I am so glad I went regardless of my pain. I was actually proud of myself. All day I was coming up with excuses of why I shouldn't go work out. Finally at 4:30 I was just like you know what? I'm going. Too many excuses. My life has been based on excuses of why I'm fat. Now it's time to do something about it! Here we go...
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